(Download) "Mindful Emotion" by Dr. Paramabandhu Groves # eBook PDF Kindle ePub Free
eBook details
- Title: Mindful Emotion
- Author : Dr. Paramabandhu Groves
- Release Date : January 15, 2016
- Genre: Buddhism,Books,Religion & Spirituality,
- Pages : * pages
- Size : 179838 KB
Description
This book is all about kindness behaviour training. The authors have drawn on their clinical experience as well as Buddhism to develop a practical course in cultivating kindness, intended to complement and augment other mindfulness-based approaches. Amid the recent explosion of secular mindfulness, their aim is to reemphasize the importance of the heart, introducing the reader to a variety of ways of approaching kindness-based meditation, as well as to how to put kindness into practice in daily life.